Family Adventure ❤️

When Cartoons Turn Into Nightmares: Processing a Dream That Shook Me to My Core

Storybook-style nighttime illustration of a father lying awake in bed after a nightmare, looking worried while a shadowy pig-shaped dream figure floats above him. His two daughters sleep peacefully in the background, one holding a white bunny. A soft beam of protective light crosses the room.

By Daddy Ryan

Last night my brain served up one of the darkest dreams I’ve ever had — the kind that doesn’t just rattle you, but stains the whole morning after.

Not a “test I forgot to study for” dream.
Not even the old car-crash loop that chased me for years after my TBI.

This one twisted something innocent from my daughters’ childhood — a harmless cartoon character — into a full-blown horror sequence my waking self wants no part of.

In the dream, a well-known beloved pig character hurt my wife and kids.
In the dream, I stormed off to hunt that swine character down.
In the dream, I acted out revenge like I was trapped inside some violent movie.

And when I snapped awake, I felt sick — not because the dream was scary, but because the dream was so opposite of who I actually am.

It left me with one heavy, awful question:

“Why would my mind even dream that?”


Warm hallway illustration showing a father smiling gently with his two daughters as their white bunny sits in their arms. In the mirror behind them, a foggy, sad version of the father is reflected, symbolizing how nightmares distort reality while family shows who he truly is.

I Am Not My Dreams — and Neither Are You

Here’s the truth I keep circling back to:

I love my wife.
I love my daughters.
I have never wanted to hurt anyone.

So a dream like that?
It isn’t some hidden desire or dark confession.

It’s the product of a brain that has taken a beating — literally.

I live with epilepsy.
I live with the aftermath of a severe traumatic brain injury.
I live inside a nervous system that’s been rewired, shocked, overloaded, and medicated for years.

Right now I’m in the thick of:

  • Xcopri titration
  • Lamotrigine taper
  • Depakote
  • Cymbalta
  • Broken sleep
  • Nighttime disorientation
  • Medication side effects that don’t play fair

Nightmares have been getting louder and more intense. Not because I’m changing as a person — but because my brain is.

So let me say this clearly, for myself and for anyone who needs to hear it:

I am not my seizures.
I am not my side effects.
I am not my nightmares.

And you aren’t either.


Soft sunrise illustration of a father sitting on porch steps with clasped hands, surrounded by emotional symbols like a heart, cracked heart, storm cloud, and medication bottle floating above. One daughter draws chalk shapes while the other holds up a heart, and their bunny sits beside her with chalk.

What This Dream Was Really Saying

If I step back and look at the dream the way a neurologist might look at a scan, here’s what it reveals:

  • I’m terrified of losing my family.
  • My mind is rehearsing worst-case scenarios because life feels out of control.
  • Trauma, fear, grief, and exhaustion are overflowing into my sleep.
  • My subconscious is trying to make sense of battles I can’t fight while I’m awake.

The “villain” in my dream had a cartoon face.
The real villain in my life is a disorder that hijacks my body without warning.

Nightmares are not moral failures.
They’re symptoms.


Heartwarming illustration of a father sitting on the edge of his bed with his face in his hands as his daughters comfort him—one placing a hand on his shoulder, the other offering a mug of cocoa. Their white bunny holds a sign reading “You’re Safe,” with a glowing cross in the background.

Waking Up Scared Doesn’t Make Me Dangerous

When I woke up from that dream, I felt:

  • sick
  • shaky
  • guilty
  • ashamed
  • afraid to even say it out loud

But here’s the thing that actually matters:

I woke up horrified — not satisfied.

If I wanted to harm anyone, that dream wouldn’t have disgusted me.
The fact that it repulsed me tells me everything I need to know:

the dream collided with my values — it didn’t reveal them.

That’s why I’m writing this.
Not to sensationalize it.
Not to dwell on it.
But to unmask it, shrink it, and stop it from growing in the dark corners of my mind.


Storybook-style devotional artwork of a father kneeling beside his bed in prayer as a warm cross-shaped glow descends above him. His two daughters stand in the doorway with their white bunny, hands clasped as they join him in prayer. Swirling patterns behind him fade from chaos into calm.

Where God Meets Me in the Chaos

There are nights where it feels like God is unreachable — like He’s somewhere far above the noise in my brain.

My nights look like this lately:

  • seizures I can’t control
  • memories slipping through my fingers
  • nightmares that feel too real
  • sleep that doesn’t refill anything

But Scripture is full of people who struggled with nighttime terror too:

David wrote of “terror by night” (Psalm 91).
Job said God scared him with dreams (Job 7:13–14).
Paul lived with a body that betrayed him daily (2 Corinthians 12:7–9).

God never shames someone for suffering in the dark.
He doesn’t say, “Wow, you dreamed that?”

He says:

“I know your frame.
I remember you are dust.” (Psalm 103:14)

My nighttime prayer isn’t poetic.
It’s desperate, simple, and honest:

“Lord, this is too much.
Please quiet my mind.
Protect my family.
See the real me beneath the chaos.”

And somehow, even on nights like this, that’s enough.


Warm illustrated scene of a father writing in a “Night Log” journal while his daughters help by adding stickers and holding their white bunny. A laptop nearby shows a message to the neurologist, and sticky notes on the wall read “Breathe,” “Grounding,” “Scripture,” and “Call neuro.”

How I’m Coping Instead of Spiraling

Here’s what I’m doing — partly for my neurologist, partly for my SSDI case, partly for my own sanity:

Logging Nightmares

Just the essentials:

  • date
  • intensity
  • emotional aftermath
  • ability to go back to sleep

Keeping track makes patterns clearer.

Reporting It to My Neurologist

Nightmares affect:

  • seizure stability
  • medication plans
  • daytime functioning
  • overall mental health

So I told UAB:

  • the nightmares are violent
  • they’re happening more frequently
  • they’re wrecking my sleep

Being Honest in My SSDI Documentation

The SSA needs to understand:

  • medication side effects
  • disrupted sleep
  • emotional instability
  • cognitive decline
  • the toll this takes on daily life

Nightmares are part of that picture.

Grounding Myself After a Bad Dream

When I wake up, I look around and name real things:

“Desk. Lamp. Blanket. Floor. Breath.”

Then I remind myself:

“That was a dream.
My family is safe.
I love them.
My brain is injured — not evil.”

Refusing to Let Shame Win

Shame says:

“You dreamed this, so you must be this.”

Truth says:

“That’s a symptom, not a character flaw.”

God says:

“You are loved, even here.”


Supportive illustration of a father sitting in a chair, smiling gently toward the viewer. His older daughter holds a sign reading “You’re Not Alone,” while the younger daughter hugs their white bunny, who holds a sign reading “You’re Safe Here.” Soft uplifting clouds fill the background.

If You’ve Had a Nightmare You’re Afraid to Admit…

If you’ve ever woken up terrified by something your own mind created — something violent, something dark, something that made you question your own goodness — hear me:

You’re not alone.
You’re not your dream.
You’re not broken beyond repair.

You’re a human being with a stressed, exhausted, beautifully complicated brain — and sometimes it misfires in horrifying ways.

The dream is not who you are.

Sometimes the bravest thing you can do is:

wake up,
take a breath,
speak the truth,
and ask God for enough grace to get through the next day.

Last night, my mind turned a cartoon into a monster.
Today, I’m choosing to believe what God says about me:

I am a dad who loves his kids.
I am a husband who protects his family.
I am a child of God — even with nightmares, even with seizures, even with a wounded brain.

And that’s the truth I’m holding onto.

With grit and grace,

Daddy Ryan


Black-and-white coloring page of a father kneeling with his daughters. One daughter holds a heart labeled “Hope,” while the younger holds a white bunny with a sign reading “Safe & Loved.” A simple cloud and glowing cross appear above them.

4 Comments

  1. I relate to this so much. I also have epilepsy and very vivid nightmares, questioning my belief about myself. I recently wrote about it is “epilepsy made me”. Hang in there, my friend. I know you are a great person.

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